Recent insights on bioactive nutrients to prevent cardiovascular disease Recent insights on bioactive nutrients to prevent …
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Abstract
Cardiovascular diseases are principally responsible for the maximum number of mortalities, with 17.5 million deaths worldwide. This review summarizes the current evidence and concisely presents the relationship between bioactive nutrients and their positive impact on preventing cardiovascular diseases. Meals rich in dietary fiber have proven to significantly reduce serum cholesterol levels by 15-19% and reduce blood pressure and hypertension. Coenzyme Q10 is a cardioprotective ingredient that improves endothelial function and positively affects the lipid profile. An average intake of 2g/day of phytosterol can lower the low-density lipoprotein by 8-10%. Omega-3 fatty acids significantly reduce by 15% the likelihood that a person will die from cardiovascular disease. Recent studies have shown that a lack of vitamin C increases the risk of cardiovascular disease-related fatalities. Vitamin C slightly enhances lipid profiles and endothelial function. Several oxidation reactions that can result in cardiovascular diseases can be stopped by vitamin E, which can scavenge free lipid radicals. Carotenoids reduce oxidative damage and the emergence of diseases linked to oxidation by neutralizing the toxicity of free radicals.
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References
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